Schedule and pricing

Key to the classes:

Energizing Hatha: This is an invigorating hatha-flow class focused on energizing the body, mind, and spirit. Postures and flows in this class offer both challenge and relaxation for all levels, while focusing on alignment and breath to carefully stretch out and strengthen muscles.

Gentle Afternoon Hatha: This is a gentler version of the energizing hatha class. It is ideal for beginners, or those wanting to practice at a slower pace. Breath and alignment into the foundational yoga postures guide the practice.

Evening Hatha: This is a progressive hatha-flow class for all levels, with particular focus on mobility, breath, and conditioning flow to liberate and strengthen muscles constrained after a long day. Postures and flows are tailored to cultivate awareness of energy, bone, & muscle to fit the needs of the students

Kiyokudo: ~The Way of Vitality~

A fun 75 minute ntegrative flow of Joint Mobility, Body weight Conditioning, and Hatha Yoga. This class flames the metabolic fires, invigorates the nervous system, generates optimal lean muscle mass, and restores functional strength and mobility. Open to all levels.

Vitaflow:

A fun one hour integrative flow of Joint Mobility, Body weight Conditioning, and Hatha Yoga. This class is lighter than the Friday Kiyokudo class, and is taught outside at Sherwood Park on Tuesdays at 7:30 am. Bring your mat! Open to all levels.

First class is free to residents of the Grand Valley! (excludes workshops & special events)

Regular Pricing:

Drop-in class: $13

5 class pass: $50

10 class pass: $75

1 month unlimited (no contract!): $100

Discount Pricing:

Full-time students, teachers, veterans, seniors 65+ (please bring ID)

Drop-in class: $10

5 Class pass: $40

10 class pass: $60

1 month unlimited (no contract): $80

Private & small group classes (bridal showers, birthday parties, wedding day, etc) also available! Please email for rates.